Diet and training: what to eat before and after to have energy and regeneration. Find specialists at SpotMeUp.
The most common mistake is training "on empty" and then making up for it in the evening. Eating well before and after training doesn't have to be complicated - it's about fueling yourself and not ruining your day. At SpotMeUp you will find dietitians and trainers in Warsaw and arrange an online consultation.
Before training, something light and predictable is usually good (depending on the hour), and after - a meal that supports regeneration. If you train in the morning, you plan differently than if you exercise after work. In the notes to the consultation, add what time you train and what your eating at work looks like - this makes it easier to adjust.
If you want peace of mind, start with 2-3 ready-made “kits” of meals that you like and that work. The most important thing is that the plan is maintainable, not perfect on paper.
Frequently asked questions:
Can I train without eating? Sometimes yes, but it depends on the intensity and how you feel.
How long before training to eat? It's individual - many people aim for 1-3 hours, depending on the meal.
What is most important after training? Regular meal supporting regeneration (individually).
Do you need to count calories? Not always - often order in habits is enough.
What if I train in the evening? It is worth aligning dinner and regeneration with sleep.
Will the dietitian adapt the plan to your schedule? Usually yes - add training hours.
Can I reschedule the consultation? Depends on the offer rules.
How to join as a specialist? Add profile and services.
