My offer is a combination of professional strength training with advanced medical knowledge. I operate in the Premium model, which means that every training movement and every element of the diet has a strictly defined purpose - improving your fitness, figure and quality of life.
OPENING HOURS
I specialize in working with people who want to get rid of joint pain, correct body posture (e.g. combat slouching) and safely get in shape after injuries or years of break. My approach is based on diagnostics of mobility and stability, which allows you to create a foundation for safe lifting of weights. Available Cooperation Models: - Training consultation | PLN 0 | Discussion of goals, injury history and action strategies - 1:1 training | PLN 230 / session | Individual care, pain elimination and technique training at ZDROFIT Wilanowska - Intro Pack | PLN 920 | 4 diagnostic and technical sessions for people starting consciously - On-Line Collaboration | from PLN 233 / month | Training plan, nutritional support and constant monitoring of progress --- Why is it worth choosing this cooperation? 1. Safety first - As a certified medical trainer, I select exercises based on the health of your spine and joints. 2. Practical approach - I take into account the specific nature of work, e.g. in uniformed services (shift system, heavy equipment). 3. Full support - We use modern tools, such as a customer panel in Google Sheets, video-feedback on WhatsApp and an AI assistant who knows my methodology. The client does not purchase a training plan. The customer buys relief and a solution to the problem that keeps him awake at night. Contact details: Phone: 882 571 384 E-mail: [email protected] Website: www.bartoszstepien.pl
Easy access by public transport
Changing rooms, showers, lockers
Online training booking
Card / BLIK / online payments
Fixed training hours
Online consultations (coach / dietitian / psychologist)
Restaurant / café nearby
Packages and memberships
Results and recommendations
Training and catering
I specialize in working with people who want to get rid of joint pain, correct body posture (e.g. combat slouching) and safely get in shape after injuries or years of break. My approach is based on diagnostics of mobility and stability, which allows you to create a foundation for safe lifting of weights. Available Cooperation Models: - Training consultation | PLN 0 | Discussion of goals, injury history and action strategies - 1:1 training | PLN 230 / session | Individual care, pain elimination and technique training at ZDROFIT Wilanowska - Intro Pack | PLN 920 | 4 diagnostic and technical sessions for people starting consciously - On-Line Collaboration | from PLN 233 / month | Training plan, nutritional support and constant monitoring of progress --- Why is it worth choosing this cooperation? 1. Safety first - As a certified medical trainer, I select exercises based on the health of your spine and joints. 2. Practical approach - I take into account the specific nature of work, e.g. in uniformed services (shift system, heavy equipment). 3. Full support - We use modern tools, such as a customer panel in Google Sheets, video-feedback on WhatsApp and an AI assistant who knows my methodology. The client does not purchase a training plan. The customer buys relief and a solution to the problem that keeps him awake at night. Contact details: Phone: 882 571 384 E-mail: [email protected] Website: www.bartoszstepien.pl
